Getting it Sorted - Healthwise!

 Okay, it's been a while - there's reasons for that  - I won't go into all of them. suffice to say that just when I thought I was back on track and ready to go into what the doctor has agreed to (no pills for a while - hooray!) I got shingles so was derailed a bit.

Anyway, I've only got a short (3 month) window to get my blood pressure and cholesterol in check or I've got to seriously consider the doctor's request to take medication. 

It's easier said and done as stress is apparently playing a big role, but I'm going to give it my best shot!

Obviously the first port of call is my weight. Don't get me wrong. I'm not humungously (is that a word) in trouble here. I had been doing well, dropping a stone and a half, when the doctor first put me onto blood pressure tablets. The weight then stopped dead and exercising got more and more difficult due to the side effects of the two tablets we tried! Now I'm off them it's time to really concentrate on slimming down.

Exercise has always done it for me. Particularly running!

Sadly, due to work on our seawall my regular ParkRun exploits sort of ground to a halt as my knees object to running on sand. Along with some time pressures it all got put to one side. Luckily the ParkRun is back to it's usual route, my shingles (let's not go there) have gone and I can grab back my Saturday mornings for this week!

I still get to tennis, but the doctor also wants more strength training. I used to go to dance and martial arts fitness at our local sports club. The class times no longer fit in with what I can do so I was in a bit of limbo. I haven't renewed my membership till I work out if it's worth it just to use the swimming pool - time has been my enemy again there. So, as I had a good time during the pandemic with online classes I've decided to restart those. The package I've picked also has some quick start programmes to try to get you into the swing of it quickly. I did start the initial one until the shingles got in the way. The plan is to begin again at the end of this week when the diary is a bit clearer.

I'll report back on this first element next time - along with my eating plans - I'm still working that one out as the summer is a really busy time for family birthdays and there's just far too many temptations for success. Next week will be a good time to examine how to adjust my willpower there!!!

The other thing that's well and truly slipped has been my making. I haven't got to my spinning group in ages and I've been too tired to concentrate in the evenings. I did manage one or two bits though...

Birthdays mean cards and mini presents so that gave me the kick I needed to get these done...

 

I've also managed to keep up my SubStack contributions. I did think that was going to sink without trace as well as so much other 'stuff'. Then I thought I could keep my weekly posting going by being a bit kinder to myself and readjusting my expectations. For August I'm sticking to a photo and a quick message to go with it to give myself a rest from the pressure of regular longform writing till September.

How's that?

Now I've written it all down I feel like more's been moving forward than I originally thought - hooray!

I'll let you know how it all goes.....

Sorting for the Holidays...

 I felt bad about getting behind again with posting. I seem to manage to get my Substack musings posted on time, but somehow the blog suffers. I think it might be because I tend to let random thoughts flood the Substack pages, while I feel the need to stick to more of a brief here. Am I right to do that? I don't know. I just know that they feel like two different animals to me and I'm happy with that, so I'm carry on and crave your indulgence!

I opened this blog to find that I started a couple of posts, photos and all, so it seemed daft not to complete them and publish, rather than starting again from scratch. This isn't just laziness or some form of eco-writing recycling, honest. I am going to stick to the focus I wrote about last time. However, there are some mitigating reasons...

Firstly we're off on holiday for a few days next week. That means that although I've done the groundwork on the Etsy shop that I was talking about, it's not the most sensible thing to stock it and then go away so I can't do anything about any orders that I might miraculously get. Secondly, the next area for me to focus on is health. 

I've made a whole load of appointments - feet, high blood pressure review, dentist and was going to pat myself on the back about those, but nearly every one has a knock on which needs exploring further - so they'll keep until after the follow ups and the holiday so I can explore in depth. So for this post and the next I'll use up the drafts I've discovered, which, happily, are linked to the holiday anyway.

To begin with I have finished a bit of making - my creative streak has been on hold of late with one thing and another. It's been confined to watching the Great British Sewing Bee - (OMG I have to try making one of those scrap fabric bags.. I'll let you know if I ever find time to do it. 

Still, here's the project I've finished... hooray.

One of the ladies I play tennis with has a holiday let. She's regularly having to refurbish and refresh the fittings and has of late asked for a hand with recycling the old upholstery into cushions. This time she asked for some cushions, but also wanted a draught excluder too. I've never tried that before so...

Here's the cushion (nothing fancy, just a straightforward envelope design).

And the draught excluder just before I sewed up the final seam.

As it happens it was a real recycling project as we were throwing away a feather pillow that had split and it was the perfect filling for the draught excluder. I think I've just about finished clearing all the loose feathers up - they go everywhere. You can't see them here as I made an inner 'sausage' to contain them within the gingham cover.

With holidays nearing I did have a good look at my make up - not that I've got that much, but some of it is a bit old and really needs disposing of.

It was frightening to see how old some of it was. Not good for my skin or eyes, those items are now in the bin. I don't tend to think of the use by dates on toiletries and cosmetics. I should, I know, and perhaps that explains some of the irritation I've been getting when wearing old mascara!

With a much reduced stock, and all the brushes washed and dried I feel much happier about packing it ready to go away..

Now I'll need to move on to all those mini samples I've got - bet they need sorting too!

Back on Track to get things sorted

 Okay, so life is re-establishing some sort of normal, albeit a bit different to before Mum went into hospital. I've caught up with cleaning, washing, ironing, Substack posts and all that, although inroads into the ebook I'm putting together and the pile of craft stuff to do remain fairly untouched.

I've started a bit of a digital sort out too. I couldn't find a number of photos and documents and realised that the folders on the laptop, phone and hard drive were in a real state. Having begun reorganising it all I've noticed how much needs decluttering and deleting. I've written all about my intended path through my digital muddle on my Substack so I'll leave out the details. Suffice to say it's taking a while, but is really satisfying. I've begun labelling folders coherently and cleared loads of room on all my storage meaning that my devices seem to be operating much faster!

Of course all that has led to one or two headaches. There's only so much staring at a screen that the body will take. It made me think about the chat with the doctor about health, blood pressure, relaxation and stress. A while ago I had a problem with my feet - too much tennis and not replacing my shoes early enough. I bought a massage ball at the time.

It works like magic. Firstly rolling it around under the balls of my feet released the tingling sensations and went quite a way towards dealing with the pain, then I tried it up and down my calves after tennis and running to massage the muscles - brilliant.

So now I've been employing it around my shoulders and voila! Soreness and much of the headachey feeling have gone...

I did think thought that a break from the screen was in order so I whisked out the sewing machine. For a while now I've been considering doing a series of 'how to' makes or showing how I've recycled one item into another. I'm sure I've mentioned it before. During my digital show down I found lots of photos I'd taken over time of projects step by step. All I need to do now is to find the time to write the instructions! One step at a time though.

Having sorted through a number of mum's clothes that no longer fit her in order to make room in her wardrobe I've got a bag of bits and pieces that weren't good enough for the charity shop/selling online. There were some nice petticoats with the odd mark on them and so I've mass produced a load of scrunchies.

both from the slips and from some spare cotton fabric...

They can go in my box ready for selling at a craft or Christmas Fair later in the year..

Planning ahead - not that's really getting things sorted!

Catching up...

 It's been quite a couple of weeks so I haven't got to posting lately! I do have good reason though with Mum firstly being hospitalised and then re-acclimatising to being home along with decorating the spare bedroom. Still, I was spurred into action by an email reminding me about a forthcoming dental check up and hygenist appointment.

I'm not sure who scares me the most.. the dentist (he's a really nice man, but he wields all the weapons of torture when necessary) or the hygenist (who is really deadpan and issues warnings about bits of cleaning I've missed and I feel like he'll report me to some higher authority).

With that in mind I really should sharpen up my dental routines. I do all the necessary brushing, but the interdental cleaning gets a bit hit and miss. So, as part of my getting sorted with regard to health, I'm making a real effort with my mini brushes and remembering to use them every day.

Hope I get a gold star when I go to my appointments!

I mentioned a little while ago that I'd taught myself to crochet. I did start experimenting with more shaped pieces and thought I'd give socks a go. I bought a how-to magazine, but got in such a muddle with the heel that I had took pity on myself and turned the work in progress into wrist warmers instead!

As it happened there was also enough of the same yarn to make a matching cowl so win-win there!

This post is a bit short of necessity as I'm still catching up with housework, writing, planning and so on left over from the time it takes to hospital visit when the venue is twenty miles each way. In addition it's pretty essential to hang around when there's no indication of discharge and you don't want to get caught halfway home and then have to turn round and retrace your steps!

So I'm off to plan out where my writing is going, both here, on Substack and with the ebook I've started. Then sort out my old Pinterest pages into something coherent.

Just a short job list eh?

Wish me luck!

Yes, We Have No Bananas..

 When I first taking some snaps for this Getting It Sorted train of thought I took a photo of my breakfast choices. Among them was this..

Yes, I do like bananas and was happy when I read about the health benefits for the heart of the potassium they contain. However, since that long phone call with my doctor they're now only making an occasional appearance. It seems that the potassium rush has to be balanced with the effect on my cholesterol levels! There are times when it all the advice feels a bit complicated to steer round. So, bananas are only allowed immediately before exercise. I can have them on Saturdays (before ParkRun) and Thursdays (as I play tennis early) so I'll have to be content with that. I can, however, indulge in apricots and get my potassium kick from them!

The other culprit in my breakfast that I've already touched on is porridge. Again a big surprise as I thought I was doing the right thing with it. Luckily I'm a fan of Greek yoghurt and according to the doctor that's okay - along with the chia seeds and berries (or apricots). Phew!!

On a creative note - I did finish the Valentine's card..

I was quite chuffed with it - some thought now on a 7 year old card. I can't find one for our March birthday girl. The other seven year old was easy - she loves unicorns and princesses and I found a card with them both. The March one though... unless I can find a kick boxing pianist on a card I'll have to create something.....

I have also been putting away some of the Christmas makes and finishing off some that weren't done in time - they'll be all ready for next year. 

 

These were really easy.. double sided squares with a line of stitching across the corners. Then a ribbon through the channels created, joined and decorated with beads and voila! gift bags, jewellery pouches, call them what you will...

So now I'm off to get my Substack offering for this week done - all about my inability to just do one thing at a time.. until next time...

Last Christmas? - What about next Christmas?

Phew - back again, sorry about the pause, but you know how it is?!

Anyway.. In the Getting Sorted stakes Christmas is one of those occasions that I promise myself I'll be all ready for by starting early and yet then find myself chasing my tail as the time evaporates. So, this year I'm going to get going with plenty of time!

I did strike lucky a couple of weeks ago with some bits and pieces I picked up on sale. There didn't seem to be as much around as usual so maybe stock control in the ships has tightened up - or perhaps I'm getting a bit more picky. Still I was very pleased with my haul, especially the kit which I can use as a pattern for multiple decorations. 

The fabric I didn't understand. There was no pattern or obvious Christmassy design to the pack. It was just in green, white and red. I don't suppose anyone will inform the authorities if I use it for any sewing project other than Christmas and it was stupidly cheap so just had to be bought.

I've posted these cards before - they were so simple (thank you internet videos) and quick that I'm aiming to make a number for 2024. 

They also prompted me thinking about other shapes I could use such as heart cookie cutters for Valentine's Day so I've been experimenting. Then I saw some designs like this online too so it looks like I'm well on the way with that task. Just a few final touches - I'll post those after delivery so as not to spoil the surprise if he sees this (he won't, but then again you never know).

Onto other matters, now I've banished my cold I'm trying to back into the swing exercising. After all the doctor was quite approving of what I do - although she did have some added suggestions that I'll have to schedule in. First I need to renew my club membership and get going again. It lapsed while I was snuffing into my tissues and I haven't got back up there yet. Then I've made an effort to put all my swimming gear ready in a bag so I can just grab it and go. Well that's the theory anyway...

I'm trying to kill two Getting Sorted birds with one stone here as I've packed a load of odds and ends of samples of body wash, etc. to take and use up. 

I'll check in next week to see if I've made it!

Oh and over on the Substack this week I decided to publish one of my short stories - someone might enjoy it - take a look and see if you do....

Till next time then.

 

Getting it Sorted - It's beginning to look a lot like...

 Nearly there..

I've managed to get everything to where it should be for the big day. The house is finally looking festive, the food is bought and we even got a little tree. Phew!

I'm not sure how it all came together as I lurched from one task to the next, but it did.

In amongst all the preparations was a long session on the phone with the doctor. The surgery made contact to suggest I went onto more medication. This time for cholesterol. To cut a long story short...

Earlier this year I was invited by my doctor's to a well woman check up. Until then I'd been feeling fine. Once they'd checked me out apparently I wasn't - high blood pressure it seems. I then had loads of tests (my arm looks like a pin cushion) and ECGs and so on. The upshot was that it was decided I needed medication. 

Compliantly I took it and felt worse and worse - the weight loss stopped, I got breathless, I won't go into everything, let's just say I no longer felt fine. After our Roman holiday where I forgot to take the tablets with me I felt so much better. So I decided on a trial of my own. I stopped taking the tablets and returned gradually to full health and felt great. I carried on checking my blood pressure - there was no difference to when I was taking the pills.

I reported in to the doctor who said a different drug might suit me better. Once again I behaved and took it. Once again I felt worse and worse. Then came the invitation for more drugs and the offer of a phone call. I took the phone call and found a doctor who was willing to try other methods to address the problem.

Over a few posts I'll chart what I'm up to with her suggestions and see what difference it makes before I'm due to be reassessed in 6 months time to decide whether I need medication or not. All I know is that once again I'm feeling fine, the weight has started to come off again and yesterday's ParkRun was completed without the laboured breathing that accompanied the medication!

The first thing I need is more nuts and seeds apparently, so I investigated and these little fellows...

are now a regular part of my breakfast. The porridge has had to go and fruit yoghurt and chia seeds have replaced it until I hunt down some lower oat alternative.

I'll let you know how it goes.

Back to the festives... I ran out of time for my usual hand sewn decorations to exchange with friends (old tradition between us) so took to scrolling through the internet. It garnered a quick and simple pattern that doubled as a card!

It also led me to some videos demonstrating water colour painting to make cards. As my search for nice children's cards had proved fruitless these were a gift!

The painting took minutes and I was well pleased with the results...

                                           

So I guess that just about wraps it up (sorry couldn't resist the wrap bit) and it only remains for me to say..

HAPPY CHRISTMAS... may your days be merry and bright!

Getting it Sorted - Rather Sweetly!

 If you read last week's post you'll know I'm stealing my sister's tips and hacks - last time it was keeping the hand cream close, now it's the attack on my waistband.

I attempt at regular intervals to control my weight. It's not that I'm overly above where I should be healthwise - it's just that a few pounds would make a difference to my blood pressure readings. Often I get caught out when I've made a firm resolution about what I'm going to do and then don't have what I need with me.

Take these,

I'm trying to cut down on sugar. I have tried tea without sweetening. The problem is that as I can't stomach (quite literally) milk in tea I feel the need for something in the hot coloured water! I do use sweeteners to try and help me at home, but don't aways have them with me. These have now appeared at my sister's. Yes, the solution is not to rely on remembering to take mine out of the kitchen, but to have more than one supply. So now there's one pack on my sister's work surface and another in my handbag. No excuses now!

Craft wise I'm sort of repeating the bag making session. I made some tote bags for my mum and sister a while back which they find handy when out and about. Then, just recently, there was a book sale in the library and my elder niece's two bought up a stock of reading material. They then had nothing to put their books in and so commandeered the two tote bags. That's fine, but they don't want to give them back as they reckon that they are handy!

Hence these....

I feel another set of instructions coming on as these are simpler than the Bluey bags. They are unlined so are a bit quicker to make, lighter and fold up smaller....

Once I get to the instructions part of my Substack they'll have to go on it too.... Like the Bluey bags they started life in another guise. The orange bag started out as a curtain! Nice and sustainable eh? I feel some recycling posts coming on!

Getting it Sorted - Smoothing and Soothing

 I was in my sister's kitchen chatting about nail polish and stuff! She, my nieces and my great nieces all enjoy a spot of nail colour. They also like smooth moisturised skin - I usually forget, or apply nail polish just when the garden is calling and it chips off immediately! I've never been able to keep my nails in any sort of shape - I guess all those years in the classroom removing wall display staples without using the right tools didn't help....

Anyway, I noticed that on the windowsill, right near the sink was a handy tube of hand cream....

So guess what I felt the need to do on the way home - yes, buy handcream and (even more importantly) put it right where it's required.

So now I have it staring me in the face to remind me to use it. In fact, I got two - one for the kitchen and another for the bathroom.

Let's see if it galvanises me into action - mind you it doesn't solve my inability to flash gorgeous nails around, but one step at a time I say!

I've also raided the loft after last Saturday's coffee morning/craft fair to see what I've already acquired for the looming festives. I uncovered the pack of cards I found in a supermarket clearance for 10p that I knew was up there and also two lovely cards that I bought last Christmas Eve at a fraction of their normal price. 

Some of the decorations I had ready to give as mini gifts needed some extra embellishment so I turned to videos online to work out how to add to them. Low and behold there were some tutorials on making tassels...

Oh my goodness, I'm addicted. These aren't quite finished and neatened off. They are so simple and satisfying - even better than pom pom making and use up odds and ends of yarn and beads! They may even make an appearance alongside the gift tags on presents this year.... More reasons not to throw away ANY yarn........

Another set of instructions for when I get round to them on my Substack....

Right, so why can't I settle to write?

 It's a mystery to me that with all the thoughts buzzing in my head, I'm finding it so difficult to get down to recording some of them! I've also been a bit all over the place with my blood pressure and anxiety, not to mention lack of sleep and have been searching for reasons for it all....

Not my usual thinking space I know, but local enough to use....

I've been taking a bit of a break from being so organised. Trying to go with the flow.. opening the fridge/freezer just before dinner to decide what to have, nabbing bits of time to jot down ideas, not sticking to a rough schedule for housework and so on. I think this might be part of the problem!

I mentioned last time about grouping, sorting and organising (even if putting things away could be a bit of a trial) and now I realise how important my routine, rituals and planning are to me. I'm one of those people who can't work unless their desk space is tidy, not as a delaying move, more a 'I can't operate my brain with all this mess' kind of move. There are those around me who don't see my tidy space as they would like theirs - whatever works for me I say.

Anyway, I've decided to get back on track I need to regroup and refocus in order to get working efficiently (or at all) again. I also think this drifting has left me feeling without control and added to the aformentioned anxiety and blood pressure problems. So, it's back to the roughly planned menus, the cleaned up house and goodbye to the 'I'll wait till there's a pile' ironing and the 'I'll clean up when we've finished this next task' mentality.

With that in mind I'm off to finish the ironing, clean the bedrooms, hang up the washing that's just finished and then, with mind clear, properly plan the forthcoming blog posts, Pinterest boards and Substack..

The creativity black hole might also be due to another little health question - all about hearing aids that one, but I rush ahead here - more later.... Back to the chores.

I'll be back soon with the grand plan all ready and raring to go..

Watch this space!

From finishing to starting..

 Okay, the finishing off is well underway so what's next?

Month 10 - Bite 24

Just so I don't get stale and revert to slumping in front of the TV, undoing all my good work, I must think of what else I want to try.

I want to carry on with the hobbies and pursuits I enjoy - and add to them...

There are so many things I'd like to experiment with and discover that the task in hand for this bite is to begin to list and research them. I've started learning Italian so the next step is required to make sure I'm better with the language for our next trip in the Spring. Then there are other crafty pastimes to explore - my crochet skills are so basic that they need some work. Then there's the music that I've ignored for quite some time. My guitar and concertina are gathering dust and certainly aren't earning their keep in my home.

On this tick list item then is the planning to see where I can commit some regular time to one or all of these to get them underway and where I'm going to find the information to polish the skills.

Month 10 - Bite 25

While I'm in finishing and starting something new mode - both at the same time - I want to look at what keeps me warm. I'm going to raid my yarn stash to make something warm. Will it be a hat, or a scarf, or a cowl, or socks? Let's return to this later and I'll show you.....

Socks it was then!

I don't want you to think that I've abandoned the 'learn/try something new' idea - I've attempted a different way of joining the heel and toe seams.

My next adventure will be into the world of crocheting a scarf - I've only ever done squares and blankets before - so going back and forth in rows could be a challenge!

Month 10 - Bite 26

Finally, I know I'll need help with some of these bites. Bite 26 is to give me time to find out where I can get some of that help. I know that my spinning group will assist and I also want to explore any courses that are free or cheap locally so that's my project for today.

Naturally, joining a group of like-minded people should be fun and supportive - I also think groups like this gathering together has got to be good for the energy bills! After all, we'll all be using one heat source (not just the hot air of our conversations either) by not using all those individual homes during our time together.

Most of all I'm looking forward to the fun bit (oh, and the tea and cakes that such courses/groups excel in!).

Let the sunshine in..

 We've been so lucky lately with the weather. It must be helping with the heating costs having such a mild spell. My next task is to load up with some free health and wellbeing.

Month 10 - Bite 23

In amongst that reading I was doing I decided to work through a small pile of magazines. One of which was detailing how sunlight affects wellbeing. I guess I already knew most of it - there's no harm in refreshing the memory though of just how much good fresh air and natural sunlight does for you.

It goes without saying that if you are feeling good and positive then the urge to look for ways of cheering yourself up by spending diminish. So, today's bite involves raising my melatonin levels and improving my mood (which, to be fair, isn't too bad anyway) for free.

I'm off to soak up a bit of sunshine without spending a penny... or paying for a holiday... or getting on a plane... I'm off for a walk..

Where’s Your Warm Place?

 Back inside now.

Time to consider where it's warmest and comfiest as the weather begins to change. Here's just two ideas about warm places..

Month 10 - Bite 12

Where's your warm place indoors?

For me it's either got to be the bedroom or the garden room. As I can't spend all day in bed to keep warm (!) I'll have to settle on the garden room. Even in the depths of winter all the glass means that any sunshine warms the room and makes it a light and pleasant place to be. As it's also got one of the best views in the place it's got to be my favourite.

It's become one of our most used rooms because it's so comfortable. It does mean that we can be a bit choosy about heating. I'm not saying we turn all the heating off everywhere else, but there is some sense in heating a particular space at certain times of the day while keeping the other rooms cooler and saving on energy costs. Thankfully all the radiators have their own thermostatic regulators so they don't need to be on much more than a frost setting unless there's a reason - going to bed or having a shower tend to prompt them being turned up.

The next job on the list for me is to begin to check what these radiators are turned to each day in order to make the most of the heating we are using.

Month 10 - Bite 13

Now where's your warm place outdoors (well out of the house anyway)?

One of my favourites used to be our local bookshop with its lovely upstairs cafe. Sadly, it's about to close so the hunt is on for another place. Fortunately, there's plenty of coffee shops round here - one of the bonuses of a seaside town needing to provide for holidaymakers!

I know it costs cash to sit and drink (usually chocolate in my case) in a cafe, but often when I'm planning or trying to write something I find moving location away from home and the temptation to 'just' put some washing on or make a phone call or clean the bathroom calls to my best procrastination instincts. Some time in a different 'office space' with hot drinks at the ready seems to solve the work block and I can get on - and the energy costs are all included with my hot chocolate.

The other warm place for me is the library. It's got the added advantage of peace and quiet and books for research - never something to be sniffed at...

So, where's your warm place?

Hair Raising

 During the pandemic, like lots of others, my hair grew and grew! I quite often in the past have been through times when I visit the hairdresser loads and others when I can't remember which one I visit! I'm lucky with my hair, it's thick and relatively healthy and grows really fast. This means that I can get away with trying different things knowing that any mistakes will grow out quickly!

Time for a few hairy bites then...

Month 9 - Bite 12

I was getting fed up with the amount of time and shampoo my hair was eating into! When I began looking at how much energy it took (mine and that coming out of the sockets) to keep it all looking good or even to get it dry enough to carry on with everyday stuff it was time to claim back some.

I know that going to the hairdresser's costs hard cash, but balanced against the cost of blow drying, styling and the fact that it took so long to deal with a cut was in order. I'm listing this as a money saving tip here because I'm sure a shorter, easier to manage cut will definitely fall into this category - that's without even considering the spending on shampoo, conditioner and so on!

So that's today's task - off to the hairdresser.....

Month 9 - Bite 13

A while back when I'd started swimming again I decided something needed to be done with my dripping locks. I saw an advert about a magic towel and was tempted to try one. Now, it may be that I was lucky or even that towelling my hair more efficiently and then wrapping it up for a short while helped. Whatever I then started doing was working in starting the drying process so well that I was able to cut right down on hairdryer time, thus saving spending on electricity.

I'll have to dig it out and start using it again.

Month 9 - Bite 14

I chatted to the hairdresser about shampoo and conditioners during my visit (and yes I'm very happy with my much shorter hair!) From our conversation it's very apparent that I'm using too much shampoo. Even when my hair was long I didn't need as much as I was using. Apparently, a blob about the size of a ten pence piece will be plenty - another saving to be garnered. Oh and conditioner, well I don't need it every wash - especially as I'm cutting down on heat drying and styling. This hair thing gets better and better!

Month 9 - Bite 15

When I was in my late teens I had a friend who was most concerned about the state of her hair. She couldn't get it to look anything less than greasy however much she took care of it. She did tell me how envious of my hair she was and wanted to know how often I had to wash it. 

For many years when I was little, hair washing was done in the kitchen over the sink using a jug to rinse everyone's hair and hot water from a cranky Ascot boiler over the sink. It only tended to happen a couple of times a week - rather like the baths we had in the old tin bath that had to be lifted off the outside wall and filled from saucepans and kettles!  When I was twelve or thirteen our landlords put in a bathroom! It was a huge luxury, especially as it meant hair washing no longer had to be fitted in around cooking, washing up and laundry - all of which had relied on the one, old Butler sink previously.

Anyway, back to my friend.. I admitted to her that I only washed my hair a couple of times a week because of the practicalities of the situation but added that I'd read that washing it too often stripped it of natural oils and so made the body produce more to make up for this ending in oily or greasy hair. I was also able explain that putting my hair up or French plaiting never worked well straight after washing as it was too flyaway at that point.

My friend decided that she wanted to work on washing her hair less frequently to see if the idea of more washing being a bad thing was correct. Accepting that the start of the experiment might well see her hair get worse before it adjusted, we worked out a schedule. We planned out when she would wash her hair, starting with every other day, then every two days and so on. To our surprise, after a time her hair did improve. She settled on every third day as ideal for her hair, which got shinier and softer as time went on.

I'd forgotten all about this until recently and have got used to washing my hair just about every day and yes, it's looking a bit lifeless and dull. So from now on I'm going to repeat what we did with my friend's hair all those years ago to find out my optimum gap between washes. Less hot water, less shampoo and less drying time - got to be good!