Getting it Sorted - Healthwise!

 Okay, it's been a while - there's reasons for that  - I won't go into all of them. suffice to say that just when I thought I was back on track and ready to go into what the doctor has agreed to (no pills for a while - hooray!) I got shingles so was derailed a bit.

Anyway, I've only got a short (3 month) window to get my blood pressure and cholesterol in check or I've got to seriously consider the doctor's request to take medication. 

It's easier said and done as stress is apparently playing a big role, but I'm going to give it my best shot!

Obviously the first port of call is my weight. Don't get me wrong. I'm not humungously (is that a word) in trouble here. I had been doing well, dropping a stone and a half, when the doctor first put me onto blood pressure tablets. The weight then stopped dead and exercising got more and more difficult due to the side effects of the two tablets we tried! Now I'm off them it's time to really concentrate on slimming down.

Exercise has always done it for me. Particularly running!

Sadly, due to work on our seawall my regular ParkRun exploits sort of ground to a halt as my knees object to running on sand. Along with some time pressures it all got put to one side. Luckily the ParkRun is back to it's usual route, my shingles (let's not go there) have gone and I can grab back my Saturday mornings for this week!

I still get to tennis, but the doctor also wants more strength training. I used to go to dance and martial arts fitness at our local sports club. The class times no longer fit in with what I can do so I was in a bit of limbo. I haven't renewed my membership till I work out if it's worth it just to use the swimming pool - time has been my enemy again there. So, as I had a good time during the pandemic with online classes I've decided to restart those. The package I've picked also has some quick start programmes to try to get you into the swing of it quickly. I did start the initial one until the shingles got in the way. The plan is to begin again at the end of this week when the diary is a bit clearer.

I'll report back on this first element next time - along with my eating plans - I'm still working that one out as the summer is a really busy time for family birthdays and there's just far too many temptations for success. Next week will be a good time to examine how to adjust my willpower there!!!

The other thing that's well and truly slipped has been my making. I haven't got to my spinning group in ages and I've been too tired to concentrate in the evenings. I did manage one or two bits though...

Birthdays mean cards and mini presents so that gave me the kick I needed to get these done...

 

I've also managed to keep up my SubStack contributions. I did think that was going to sink without trace as well as so much other 'stuff'. Then I thought I could keep my weekly posting going by being a bit kinder to myself and readjusting my expectations. For August I'm sticking to a photo and a quick message to go with it to give myself a rest from the pressure of regular longform writing till September.

How's that?

Now I've written it all down I feel like more's been moving forward than I originally thought - hooray!

I'll let you know how it all goes.....

More sorting for the holidays

 Did I say last time that the mini toiletries and samples needed sorting? Was I ever right?!

I've been through the stock that seemed to be expanding - I'm sure I used all the odds and ends up, but these seem to have been multiplying unchecked somehow.

Sorting through them I've got a selection ready that are truly only one use left and put them in my swim/gym bag. I reckon if I continue to take them with me when I'm off for a workout - which should be more often now I'm trying to follow my doctor's instructions (more of that next time) - I might just use them up and save myself having to buy any more full sizes to take for a while. I'll probably save the little bottles so that I don't have to hump big containers to and fro and save my back and shoulder too!

I suddenly realised before we went away that I'd forgotten to get a coupe of birthday cards and had run out of shop opening times to get any. There was nothing for it but to get creative...

Don't know if I've shown this idea before, in needing some quick cards I dug up an old favourite or two!

They didn't just solve the problem - I got some quiet calm time before the ironing and packing for going away had to start!

That's it for now - just a quick catch up.

Next time I want to get back to big focus ideas - it'll  be about health and wellbeing and I'm being nagged by the doctor about blood pressure pills and statins - neither of which I particularly want to take so I'm supposed to be concocting a plan to present to the GP next week - let's see what I come up with!

Back on Track to get things sorted

 Okay, so life is re-establishing some sort of normal, albeit a bit different to before Mum went into hospital. I've caught up with cleaning, washing, ironing, Substack posts and all that, although inroads into the ebook I'm putting together and the pile of craft stuff to do remain fairly untouched.

I've started a bit of a digital sort out too. I couldn't find a number of photos and documents and realised that the folders on the laptop, phone and hard drive were in a real state. Having begun reorganising it all I've noticed how much needs decluttering and deleting. I've written all about my intended path through my digital muddle on my Substack so I'll leave out the details. Suffice to say it's taking a while, but is really satisfying. I've begun labelling folders coherently and cleared loads of room on all my storage meaning that my devices seem to be operating much faster!

Of course all that has led to one or two headaches. There's only so much staring at a screen that the body will take. It made me think about the chat with the doctor about health, blood pressure, relaxation and stress. A while ago I had a problem with my feet - too much tennis and not replacing my shoes early enough. I bought a massage ball at the time.

It works like magic. Firstly rolling it around under the balls of my feet released the tingling sensations and went quite a way towards dealing with the pain, then I tried it up and down my calves after tennis and running to massage the muscles - brilliant.

So now I've been employing it around my shoulders and voila! Soreness and much of the headachey feeling have gone...

I did think thought that a break from the screen was in order so I whisked out the sewing machine. For a while now I've been considering doing a series of 'how to' makes or showing how I've recycled one item into another. I'm sure I've mentioned it before. During my digital show down I found lots of photos I'd taken over time of projects step by step. All I need to do now is to find the time to write the instructions! One step at a time though.

Having sorted through a number of mum's clothes that no longer fit her in order to make room in her wardrobe I've got a bag of bits and pieces that weren't good enough for the charity shop/selling online. There were some nice petticoats with the odd mark on them and so I've mass produced a load of scrunchies.

both from the slips and from some spare cotton fabric...

They can go in my box ready for selling at a craft or Christmas Fair later in the year..

Planning ahead - not that's really getting things sorted!

Catching up...

 It's been quite a couple of weeks so I haven't got to posting lately! I do have good reason though with Mum firstly being hospitalised and then re-acclimatising to being home along with decorating the spare bedroom. Still, I was spurred into action by an email reminding me about a forthcoming dental check up and hygenist appointment.

I'm not sure who scares me the most.. the dentist (he's a really nice man, but he wields all the weapons of torture when necessary) or the hygenist (who is really deadpan and issues warnings about bits of cleaning I've missed and I feel like he'll report me to some higher authority).

With that in mind I really should sharpen up my dental routines. I do all the necessary brushing, but the interdental cleaning gets a bit hit and miss. So, as part of my getting sorted with regard to health, I'm making a real effort with my mini brushes and remembering to use them every day.

Hope I get a gold star when I go to my appointments!

I mentioned a little while ago that I'd taught myself to crochet. I did start experimenting with more shaped pieces and thought I'd give socks a go. I bought a how-to magazine, but got in such a muddle with the heel that I had took pity on myself and turned the work in progress into wrist warmers instead!

As it happened there was also enough of the same yarn to make a matching cowl so win-win there!

This post is a bit short of necessity as I'm still catching up with housework, writing, planning and so on left over from the time it takes to hospital visit when the venue is twenty miles each way. In addition it's pretty essential to hang around when there's no indication of discharge and you don't want to get caught halfway home and then have to turn round and retrace your steps!

So I'm off to plan out where my writing is going, both here, on Substack and with the ebook I've started. Then sort out my old Pinterest pages into something coherent.

Just a short job list eh?

Wish me luck!

Yes, We Have No Bananas..

 When I first taking some snaps for this Getting It Sorted train of thought I took a photo of my breakfast choices. Among them was this..

Yes, I do like bananas and was happy when I read about the health benefits for the heart of the potassium they contain. However, since that long phone call with my doctor they're now only making an occasional appearance. It seems that the potassium rush has to be balanced with the effect on my cholesterol levels! There are times when it all the advice feels a bit complicated to steer round. So, bananas are only allowed immediately before exercise. I can have them on Saturdays (before ParkRun) and Thursdays (as I play tennis early) so I'll have to be content with that. I can, however, indulge in apricots and get my potassium kick from them!

The other culprit in my breakfast that I've already touched on is porridge. Again a big surprise as I thought I was doing the right thing with it. Luckily I'm a fan of Greek yoghurt and according to the doctor that's okay - along with the chia seeds and berries (or apricots). Phew!!

On a creative note - I did finish the Valentine's card..

I was quite chuffed with it - some thought now on a 7 year old card. I can't find one for our March birthday girl. The other seven year old was easy - she loves unicorns and princesses and I found a card with them both. The March one though... unless I can find a kick boxing pianist on a card I'll have to create something.....

I have also been putting away some of the Christmas makes and finishing off some that weren't done in time - they'll be all ready for next year. 

 

These were really easy.. double sided squares with a line of stitching across the corners. Then a ribbon through the channels created, joined and decorated with beads and voila! gift bags, jewellery pouches, call them what you will...

So now I'm off to get my Substack offering for this week done - all about my inability to just do one thing at a time.. until next time...

Last Christmas? - What about next Christmas?

Phew - back again, sorry about the pause, but you know how it is?!

Anyway.. In the Getting Sorted stakes Christmas is one of those occasions that I promise myself I'll be all ready for by starting early and yet then find myself chasing my tail as the time evaporates. So, this year I'm going to get going with plenty of time!

I did strike lucky a couple of weeks ago with some bits and pieces I picked up on sale. There didn't seem to be as much around as usual so maybe stock control in the ships has tightened up - or perhaps I'm getting a bit more picky. Still I was very pleased with my haul, especially the kit which I can use as a pattern for multiple decorations. 

The fabric I didn't understand. There was no pattern or obvious Christmassy design to the pack. It was just in green, white and red. I don't suppose anyone will inform the authorities if I use it for any sewing project other than Christmas and it was stupidly cheap so just had to be bought.

I've posted these cards before - they were so simple (thank you internet videos) and quick that I'm aiming to make a number for 2024. 

They also prompted me thinking about other shapes I could use such as heart cookie cutters for Valentine's Day so I've been experimenting. Then I saw some designs like this online too so it looks like I'm well on the way with that task. Just a few final touches - I'll post those after delivery so as not to spoil the surprise if he sees this (he won't, but then again you never know).

Onto other matters, now I've banished my cold I'm trying to back into the swing exercising. After all the doctor was quite approving of what I do - although she did have some added suggestions that I'll have to schedule in. First I need to renew my club membership and get going again. It lapsed while I was snuffing into my tissues and I haven't got back up there yet. Then I've made an effort to put all my swimming gear ready in a bag so I can just grab it and go. Well that's the theory anyway...

I'm trying to kill two Getting Sorted birds with one stone here as I've packed a load of odds and ends of samples of body wash, etc. to take and use up. 

I'll check in next week to see if I've made it!

Oh and over on the Substack this week I decided to publish one of my short stories - someone might enjoy it - take a look and see if you do....

Till next time then.

 

Getting Sorted - Loving Betwixmas

 Now I did start this when it WAS Betwixmas, but somehow the posting slipped and I am now coughing like it's an Olympic sport and brandishing a nose that would do Rudolph proud! It's only a cold, nothing too serious, just irritating and producing the sort of brain fog that makes writing crazy...

Anyway, Christmas having been and gone has bequeathed out household with lots of yummy stuff...

 

And there's plenty of leftovers awaiting us in the freezer too.

Somehow I, rather perversely, love this in between period when there's lots to finish up. It reminds me of when we were small and Dad got the mincer out to grind up the leftover meat and produce rissoles and so on. I always enjoyed times when we got cheese and potato pie, or mini cakes or pastry. It wasn't till I was much older when I found out that these were always at the end of the month when money was running low! 

Getting things sorted often means shopping at home. Not the internet version. The type of shopping where you go round the house seeing what needs using up and making menus based on what you find. It's not just the food either. I love using the presents that arrive - bath stuff, moisturisers, whatever - far too good to put in a cupboard for 'later'. The only things I keep for another day are the small sizes or samples that I take on holiday to lighten the luggage load.

It's also a good chance to go through my clothes, sorting out those things on their last legs or the items that no longer fit. Previously it's been because they've got a bit tight, but since my new health kick inspired by that chat with the doctor, some are now too big - hooray! Some of the older stuff I'm again keeping for holidays - journeying in older, yet comfortable clothes makes sense, especially if that's the last wearing of a t-shirt that can be binned rather than transported home and washed, etc. I'm also acquainting myself with newer (to me) selling platforms to pass on clothes that are no good to me, but in good shape. And no I haven't forgotten the pleasure of passing on good quality gear to charity shops either.

So, this Betwixmas has allowed me the space to start a good clear out, making the most of what I've got and enabling me to save a bit of cash in not buying too...

Long live Betwixmas - and hopefully the clear out will include my coldy germs and I can get on with enjoying what 2024 has to offer!

Getting it Sorted - It's beginning to look a lot like...

 Nearly there..

I've managed to get everything to where it should be for the big day. The house is finally looking festive, the food is bought and we even got a little tree. Phew!

I'm not sure how it all came together as I lurched from one task to the next, but it did.

In amongst all the preparations was a long session on the phone with the doctor. The surgery made contact to suggest I went onto more medication. This time for cholesterol. To cut a long story short...

Earlier this year I was invited by my doctor's to a well woman check up. Until then I'd been feeling fine. Once they'd checked me out apparently I wasn't - high blood pressure it seems. I then had loads of tests (my arm looks like a pin cushion) and ECGs and so on. The upshot was that it was decided I needed medication. 

Compliantly I took it and felt worse and worse - the weight loss stopped, I got breathless, I won't go into everything, let's just say I no longer felt fine. After our Roman holiday where I forgot to take the tablets with me I felt so much better. So I decided on a trial of my own. I stopped taking the tablets and returned gradually to full health and felt great. I carried on checking my blood pressure - there was no difference to when I was taking the pills.

I reported in to the doctor who said a different drug might suit me better. Once again I behaved and took it. Once again I felt worse and worse. Then came the invitation for more drugs and the offer of a phone call. I took the phone call and found a doctor who was willing to try other methods to address the problem.

Over a few posts I'll chart what I'm up to with her suggestions and see what difference it makes before I'm due to be reassessed in 6 months time to decide whether I need medication or not. All I know is that once again I'm feeling fine, the weight has started to come off again and yesterday's ParkRun was completed without the laboured breathing that accompanied the medication!

The first thing I need is more nuts and seeds apparently, so I investigated and these little fellows...

are now a regular part of my breakfast. The porridge has had to go and fruit yoghurt and chia seeds have replaced it until I hunt down some lower oat alternative.

I'll let you know how it goes.

Back to the festives... I ran out of time for my usual hand sewn decorations to exchange with friends (old tradition between us) so took to scrolling through the internet. It garnered a quick and simple pattern that doubled as a card!

It also led me to some videos demonstrating water colour painting to make cards. As my search for nice children's cards had proved fruitless these were a gift!

The painting took minutes and I was well pleased with the results...

                                           

So I guess that just about wraps it up (sorry couldn't resist the wrap bit) and it only remains for me to say..

HAPPY CHRISTMAS... may your days be merry and bright!